Good day all,
Your path to grain/gluten-free diets should be an individual one. The major problems behind gluten and grain heavy diets is the havoc it wreaks on our blood sugars. I was flipping though Yahoo! news (which is something I don't normally do, but I was bored today), and I found an excellent video interview of Dr. Arthur Agatston, MD. You may recognize him from the South Beach Diet. Watch this here: Dr Agatston talks gluten and some other stuff. The last minute and a half are devoted to hearing Dr Agatston talk about his passions.
At any rate, there is a ton of new research out there supporting the grain-free diet. According to Dr Beverly Meyer, we aren't meant to bend over and eat grass grains like ungulates and dromedaries. We are meant to feast on vegetables, fruits, and meats.
You can make the switch.
My wife and I dropped gluten, and yeah, we felt like we may have needed to check in to rehab. We were angry, tired, and depressed for a few days. Then, we kicked the gluten from our systems and never looked back.
Try not eating wheat for a week. Just try it.
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